Quinoa with Mushrooms

Quinoa is listed as one of the 10 superfoods, so I had to give it a try.  The grain is high in protein and fiber and is a naturally good source of iron.  It also packs zinc, vitamin E, and selenium to help control your weight as well as lower your risk of heart disease and diabetes.  Superfood for sure.  The only downfall this has, it is hard to find.  Apparently not all grocery stores got the memo of its greatness, and don't yet carry it.  Not to worry, Whole Foods is always a good source for anything that is good for you!

This dish turned out pretty well.  I think a little more flavor can be injected into the quinoa, but the mushroom mixture made it into a nice side dish.  Enjoy!

1 Tbs. olive oil

1 (8 oz) package mushrooms, chopped

1 medium onion, chopped

1 clove garlic, minced (I think I added about 3 cloves)

1 Tbs. butter

1 1/2 cups quinoa, rinsed

3 cups chicken broth

1/3 cup grated Parmesan cheese

  Heat the oil in a large skillet over medium heat.  Cook the onions and mushrooms, adding the garlic half way through.  Cook until browned, about 5 minutes.  Set aside.

  Melt the butter in a large pot over medium-high heat.  Add quinoa and let brown, about 3 minutes.  Add the chicken broth and bring to a boil.  Cover, reduce heat to low; simmer 15 to 20 minutes until the liquid is absorbed. 

  Stir the mushroom mixture into quinoa and cook another 2 minutes. Sprinkle with parmesan cheese to serve.   

Recipe from allrecipes.com by Jen Cardenes